图书介绍

快乐方程式PDF|Epub|txt|kindle电子书版本网盘下载

快乐方程式
  • （美）BettieB.Youngs，（美）JenniferLeighYoungs著 著
  • 出版社： 北京：外语教学与研究出版社
  • ISBN：7560041426
  • 出版时间：2004
  • 标注页数：233页
  • 文件大小：10MB
  • 文件页数：242页
  • 主题词：英语－语言读物

PDF下载


点此进入-本书在线PDF格式电子书下载【推荐-云解压-方便快捷】直接下载PDF格式图书。移动端-PC端通用
种子下载[BT下载速度快]温馨提示：（请使用BT下载软件FDM进行下载）软件下载地址页直链下载[便捷但速度慢]  [在线试读本书]   [在线获取解压码]
点击复制MD5值：efe11292d31e43fe2fc4672f5435eded

下载说明

快乐方程式PDF格式电子书版下载

下载的文件为RAR压缩包。需要使用解压软件进行解压得到PDF格式图书。

点击复制85GB完整离线版磁力链接到迅雷FDM等BT下载工具进行下载  详情点击-查看共享计划
建议使用BT下载工具Free Download Manager进行下载,简称FDM(免费,没有广告,支持多平台）。本站资源全部打包为BT种子。所以需要使用专业的BT下载软件进行下载。如BitComet qBittorrent uTorrent等BT下载工具。迅雷目前由于本站不是热门资源。不推荐使用！后期资源热门了。安装了迅雷也可以迅雷进行下载！

（文件页数 要大于 标注页数，上中下等多册电子书除外）

注意：本站所有压缩包均有解压码： 点击下载压缩包解压工具

图书目录

Part 1 Teen Talk:The Stress of Life in"Teenville"1

1．A Message from the Authors2

2．Stress du Jour:Teens Talk About the Current Big Stress in Their Lives5

3．Teens and Stress:Are You Living in the"Land of Overwhelm"?39

Part 2 Understanding the Many"Personalities"of Stress51

4．A Message from the Authors52

5．What Is Stress?54

6 The Three"Side Effects"of Stress64

Part 3 How Do You[Re]act When You're Stressed-Out.69

7．A Message from the Authors70

8．The Domino Dilemma:Does Stress Send You Spinning Out of Control?72

9．Extreme Edge:Do You"Thrive"on Stress?79

10．Stress—An Individual Matter:Only You Can React as You Do86

Part 4 Coping Skills:How to"Think"Your Way Through Stressful Times95

11．A Message from the Authors96

12．Skill＃1:The A＋B＝C Test for Clear Thinking98

13．Skill＃2:How to Be a Positive Thinker108

14．Skill＃3:How to Solve Problems—Five Quick and Easy Steps118

Part 5 Coping Skills:How to"Talk"Your Way Out of a Stressful Situation127

15．A Message from the Authors128

16．"Self-Talk":How to Talk to Yourself When Stress Sets In134

17．Saying What's on Your Mind—Without Shouting,Pouting or Dunning140

18．"Role-Playing":How Rehearsing What to Say Can Help You Get What You Want147

Part 6 Reaching Out to Others:Who Are the Members of Your Stress-Management Team?155

19．A Message from theAuthors156

20．Reaching Out:You Don't Have to Go It Alone158

21．Family:Members of the"A"Team167

22．Friends:On the Team，Too!176

23．Anchors,Mentors and Role Models:How Extensive Is Your Stress-Management Team?186

Part 7 Prevention and Intervention Skills:Great Ways to Take Care of Yourself197

24．A Message from the Authors198

25．Nutrition,Sleep and Buffing the Bod:Three Great Ways to Build Your Resistance to Stress202

26．"Belly Breathing":Breathing Correctly Can Literally Blow Stress Away216

27．The Magical Power of Music:How to Sing and Dance Your Way Through Stress223

热门推荐